Question

Which of the following activities provides a good cardio-respiratory workout?

A. Practicing yoga
OB. Swimming laps
C. Lifting weights
D. Taking a breathing technique class

Answer 1

Swimming laps provides a good cardio-respiratory workout by increasing the heart rate and engaging multiple muscle groups.

Step-by-step explanation:

Swimming laps is the activity that provides a good cardio-respiratory workout. When you swim laps, your heart rate increases, and you engage multiple muscle groups, including your arms, legs, and core. This activity is beneficial for cardiovascular health and improves lung capacity.

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