Question

Question 4 (1 point)

(02.02 LC)
Which of these is not an effective way to gauge the level at which your body is working during exercise? (1 point)
O a
O
Od
Perspiration
Heart rate
Talk test
Thirst

Answer 1

Perspiration, heart rate, and the talk test are effective ways to gauge the level at which your body is working during exercise, while thirst is not a reliable indicator.

Step-by-step explanation:

Gauging the level at which your body is working during exercise is important for understanding your fitness level and avoiding injury. While perspiration, heart rate, and the talk test can be effective ways to monitor your body's response to exercise, thirst is not a reliable indicator. Thirst is a sign that your body is already dehydrated, so relying on thirst as a gauge can lead to inadequate fluid intake.

Learn more about Effective ways to gauge the level at which your body is working during exercise