Final answer:
A healthful diet consists of adequacy, balance, calorie control, moderation, and variety.
Step-by-step explanation:
The five characteristics of a healthful diet are:
- Adequacy: A healthful diet provides all the essential nutrients, vitamins, and minerals that your body needs for optimal health.
- Balance: A healthful diet includes a variety of food groups in appropriate portions to maintain a balanced nutrient intake.
- Calorie control: A healthful diet should provide the right amount of calories to maintain a healthy weight and energy balance.
- Moderation: A healthful diet involves consuming food and beverages in moderation, avoiding excesses of unhealthy choices.
- Variety: A healthful diet includes a wide range of foods from different food groups, ensuring a diverse nutrient intake.
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