The homemade fruit smoothie contains more potassium than the fast-food smoothie.
Fruits, such as bananas and oranges, are commonly used in homemade fruit smoothies. These fruits are naturally rich in potassium, which is an essential mineral that helps regulate blood pressure, support muscle function, and maintain proper fluid balance in the body.
On the other hand, fast-food smoothies often contain added sugars and syrups, which contribute to the excessive calories without providing any significant amount of nutrients like potassium.
Therefore, when comparing the nutrient content of the homemade fruit smoothie and the fast-food smoothie, the homemade fruit smoothie is likely to have a higher amount of potassium.