Final answer:
True, daily exercise certainly provides numerous health benefits. Regular physical activity helps in maintaining cardiovascular health, preventing obesity, and offers benefits at a cellular level by affecting gene expression in muscle tissue. However, the amount of daily exercise varies greatly among individuals.
Step-by-step explanation:
True, daily exercise provides great benefits to your health. With regular physical activity, you can maintain good cardiovascular health, prevent obesity, and even affect gene expression in muscle tissue, all of which contribute to overall wellness. In a study, 23 healthy people increased their physical activity in one leg for 45 minutes, four days a week, over three months, and showed significant health improvements.
However, the level of exercise varies from person to person. Approximately 75% of students exercise for 60 minutes or less daily, with half of them exercising between 20 to 60 minutes a day. In order to make a more accurate claim, a larger data sample is required as 15 students does not accurately represent the general student population.
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