Final answer:
Gaining control of a test situation involves maintaining an optimistic attitude, listening attentively in class, taking comprehensive notes, following instructor's tips, avoiding cramming the night before the test, maintaining healthy lifestyle habits and preparing effectively by making use of academic resources.
Step-by-step explanation:
To help gain control of the test situation, it's important to adopt an optimistic rather than a pessimistic mindset. Second, it's beneficial to listen attentively during class and take comprehensive notes, gathering all the necessary test material. Lastly, heed to the tips and insights offered by your instructors, they often know the focus of the tests and can guide your study efforts more effectively.
Other strategies include consistent studying over time instead of cramming the night before the test, maintaining a healthy lifestyle with enough sleep, regular exercise, and proper meals. It's important for students to take timely breaks during study sessions to prevent burnout and allow the brain to absorb the learned material effectively.
The student's observation that when they eat breakfast before class, they pay more attention is a good practice. Proper nutrition can boost cognitive performance and help better retention of information. It's best to avoid indulging in passive activities such as extensive television viewing as this can interfere with effective preparation for the exam.
Learn more about Exam Preparation