Answer:
False
Step-by-step explanation:
Essential amino acids cannot be made by the body, and must be supplied by food. They do not need to be eaten at every meal. The balance over the whole day is more important. Nonessential amino acids are made by the body from essential amino acids or in the normal breakdown of proteins.
While essential amino acids are important for muscle growth and repair, non-essential amino acids play a role in immune function and energy production. Non-essential amino acids can also be converted into glucose, which is used by the body for energy. So both types of amino acids are important to the human body.