Question

Help pls for some reason here’s my problem when I look at my iPad to much and I look at something far away it’s kinda blurry but when I rest my eyes by not looking at the screen it’s kinda gets better this has been happening for a month

Answer 1

Answer: Hello! I believe you might have a condition known as Digital Eye Strain (DES). This is cause by too much screen time, poor posture, bad lighting and viewing distance.

Before you panic, this is not permanent. Here’s some ways to help prevent it :

• Put the screen 20-28 inches away, 4-5 in below eye level and adjust your brightness. (Make sure your screen isn’t too bright)

•Rest your eyes for 15 minutes every 2 hours.

•Try the 20-20-20 rule: look at an object 20 ft away for 20 seconds every 20 minutes.

Please rest your eyes more. If it doesn’t go away after a bit. Please book a appointment with your eye doctor to make sure everything’s alright :)

let me know if you have any questions! :)