Question

Diego's doctor is describing foods that contain friendly fats that will lower his cholesterol levels and risk of heart disease. which is most likely one of these foods?

Answer 1

It could be one of these.

Salmon, trout, mackerel, herring, sardines, or fish oil.

Tofu.
Legumes.

Sunflower / sesame / pumpkin seeds.

Walnuts.

Flaxseed.

Soybean or safflower oil.