Question

while holding a plank position, levar alternates lifting each knee to his chest. which exercise is he most likely doing

Answer 1

Levar is performing mountain climbers, a variation of the plank exercise that includes lifting each knee to the chest, providing an intense workout for the core, shoulders, and legs.

Step-by-step explanation:

While holding a plank position, Levar alternates lifting each knee to his chest, which is most likely a variation of the plank exercise known as the mountain climbers. This exercise is an intense cardiovascular workout that also targets several muscle groups including the core, shoulders, and legs. By adding the knee-to-chest movement, Levar is increasing the intensity of the traditional plank and incorporating a dynamic motion that engages additional muscles, leading to a more comprehensive workout.

Answer 2

Step-by-step explanation:

Levar is most likely doing a variation of the plank exercise called "Plank Jacks." Instead of lifting each knee to his chest, he is lifting each knee out to the side, similar to a jumping jack motion. This exercise targets the abs, shoulders, and legs, and can help improve core stability and balance.

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