Question

Why dinner is important?​

Answer 1

Having dinner can lead to good sleep, better breakfast and lunches. Also, while we sleep our bodies do not have enough fuel for our body, so eating dinner can get all the vitamins, minerals and nutrients our body needs.

Answer 2

Dinner is an important meal. Dinner is linked to good sleep, lower inflammation, greater resilience to stress, better digestion, stable blood sugar and lower anxiety. Skipping this meal will result in a very large gap between your last meal of the day and the first meal of the next day. This can cause ravenous hunger, severe acidity, nausea, blackouts and a disturbed sleep to name some of the most basic side-effects.

Step-by-step explanation: