A diet card is a document that typically includes the following information:
- A person's dietary requirements or restrictions, such as foods they can or cannot eat
- The recommended frequency of meals
- Recommended portion sizes
- Any allergies or medical conditions that may affect their diet
- Recommendations for supplements or medications that should be taken with meals
The card provides personalized guidance for a person's nutritional needs and dietary restrictions, helping them to maintain a healthy diet.
This information can include things like:
- The number of calories, carbohydrates, and protein a person should consume
- The types of foods they should eat, such as fruits, vegetables, whole grains, and lean proteins
Overall, a diet card is a useful tool for people who are trying to manage their weight or maintain a healthy lifestyle.