Answer:
Step-by-step explanation:
Exercise programs that promote fitness can have several positive effects on learners who may be experiencing negative emotional effects of discrimination. Some of these ways include:
Boosting self-esteem and self-efficacy: Regular exercise can help individuals develop a sense of mastery over their bodies and abilities, which can translate into increased self-esteem and confidence in other areas of life.
Reducing stress and anxiety: Exercise has been shown to release endorphins, which can improve mood and reduce feelings of stress and anxiety.
Improving cognitive function: Regular exercise has been linked to improved cognitive function, which can help learners stay focused and engaged in their studies.
Providing a sense of community and belonging: Group exercise programs can provide learners with a sense of social support and belonging, which can help counteract feelings of isolation or discrimination.