Answer:
D- Find a type of exercise that you enjoy is the key to commitment to an exercise program.
The success of any exercise program depends on consistency and adherence. If someone does not enjoy the type of exercise they are doing, it is less likely they will stick to the program long-term. Therefore, finding an activity that is enjoyable and engaging is crucial to maintaining a regular exercise routine. This could be any type of physical activity that someone finds pleasurable such as dancing, swimming, cycling, or hiking. When people are motivated and have fun while exercising, they are more likely to make it a part of their lifestyle and continue doing it over time.