Question

Please help me with this question :(

One of the things that ASL speakers need to be cognizant of is repetitive stress, or injuries that can arise from repeated movements (like getting sore thumbs from texting!). Think about some of the signs you know already. What are three signs that you think could give you repetitive stress? For each sign, describe where you might feel the strain in your body (which fingers, the wrist, etc.) and then list one stretch or counter-movement you could do to combat the repetitive stress for each sign. Make sure to explain why the specific stretches or counter-movements you chose would help with those specific types of repetitive stress.

Answer 1

I can provide some general information about signs that could potentially cause repetitive stress and how to prevent it.

• Alphabet Signs: The sign language alphabet involves using your fingers to represent each letter of the alphabet. Repeatedly forming the letters with your fingers can cause strain in your hand and fingers, leading to repetitive stress injuries. To combat this, you could perform stretches that focus on the hand and wrist, such as wrist flexion and extension stretches, finger stretches, and hand grips. These stretches help to improve blood circulation and prevent stiffness and pain.
• Colors Signs: Similar to the alphabet signs, signs for colors involve using your fingers to indicate the specific color. Depending on the sign, the fingers might need to be held in a specific position for an extended period of time. This can cause strain in your fingers and hand. To combat this, you could perform stretches that target your fingers and wrists, such as finger extensions and wrist circles.
• Numbers Signs: Similar to the alphabet and color signs, number signs involve using your fingers to represent numbers. Repeatedly forming the numbers can cause strain in your fingers and hand. To combat this, you could perform stretches that focus on the fingers and wrists, such as finger flexion and extension stretches, wrist circles, and hand grips. These stretches help to improve blood circulation and prevent stiffness and pain.

In general, stretches that focus on the hand, wrist, and fingers are important for preventing repetitive stress injuries. These stretches help to improve blood circulation, prevent stiffness and pain, and keep the muscles and joints healthy. It is important to take frequent breaks, stretch your hands and fingers regularly, and seek medical attention if you experience any pain or discomfort.