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What kind of exercise would you do to improve your cardiorespiratory endurance?

User Skye
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1 Answer

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Answer:

Running, jogging, swimming, cycling (aerobics)

Step-by-step explanation:

Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

User Manjit
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