It sounds like Refilwe may be struggling with low self-esteem and self-doubt as she begins her new journey at Mafikeng College. However, there are several things she can do to improve her self-image and increase her chances of success. Here are some suggestions:
Focus on the positives: Encourage Refilwe to focus on her strengths and accomplishments rather than her perceived shortcomings. She should make a list of her achievements, skills, and positive qualities and refer to it whenever she feels discouraged.
Seek support: Refilwe should reach out to friends, family, or a counselor for support. Sometimes, just talking about her feelings and concerns can be helpful. They can also help her to identify her strengths and encourage her to keep going.
Set realistic goals: Encourage Refilwe to set realistic, achievable goals for herself. This will help her to stay motivated and give her a sense of accomplishment when she meets them.
Take care of herself: It's important that Refilwe takes care of herself both physically and mentally. She should make sure she's getting enough rest, eating well, and taking breaks when she needs them. Exercise can also be a great stress reliever.
Challenge negative thoughts: Refilwe should be aware of any negative thoughts she has about herself and try to challenge them. For example, if she thinks "I'm not smart enough to pass," she can challenge that thought by reminding herself of times when she succeeded in the past.
Focus on learning: Finally, Refilwe should focus on learning rather than just passing. If she approaches her studies with a growth mindset and a desire to learn, she'll be more likely to succeed in the long run.
Remember, adjusting to a new environment can be challenging, but with patience and effort, Refilwe can improve her self-image and achieve her goals.