The three different types of stress responses are:
Physical response: This is the body's immediate response to stress, often referred to as the "fight or flight" response. When faced with a perceived threat, the body releases stress hormones such as adrenaline and cortisol, which prepare the body to take action by increasing heart rate, blood pressure, and respiration.
Emotional response: Stress can also lead to emotional responses such as anxiety, fear, and frustration. These emotional responses can affect our behavior and decision-making, and can also have physical effects on the body such as headaches, muscle tension, and stomach problems.
Behavioral response: Stress can also influence our behavior, causing us to either avoid or confront the source of the stress. For example, some people may try to cope with stress by eating, drinking, or smoking, while others may try to deal with stress by exercising or seeking social support.
It's important to note that everyone responds to stress differently, and that these responses can also vary depending on the situation and the individual's previous experiences with stress.