There are many ways in which people commonly divert pressure from themselves. Some of these include:
Blaming others: People may deflect pressure by blaming others for problems or mistakes. This can help them avoid taking responsibility for their actions and may shift the focus away from themselves.
Making excuses: People may also make excuses to deflect pressure. This can involve coming up with reasons why they were unable to meet expectations or perform a task, rather than admitting that they did not meet the standard.
Minimizing the situation: People may downplay the seriousness of a situation or task in order to reduce the pressure they feel. This can involve dismissing the importance of a task or minimizing its impact.
Avoiding the situation: People may also avoid situations that make them feel pressure or anxiety. This can involve procrastinating or finding ways to distract themselves from the task at hand.
Seeking external validation: People may also seek validation from others in order to deflect pressure. This can involve seeking praise or approval for their actions in order to boost their confidence and reduce the pressure they feel.