Question

What is PNF primarily used for?

A: Pregame routines.
B: Rehabilitation and is known to increase flexibility.
C: Any sort of conditioning.
D: Keeping athletes on task.

Answer 1

Answer: B: Rehabilitation and is known to increase flexibility.

PNF stands for Proprioceptive Neuromuscular Facilitation, which is a type of stretching that involves the contraction and relaxation of muscles. It is commonly used in rehabilitation settings to improve range of motion, flexibility, and muscle strength.

your welcome (:

Answer 2

B: Rehabilitation and is known to increase flexibility.

PNF stands for Proprioceptive Neuromuscular Facilitation, which is a type of physical therapy used to increase flexibility, improve range of motion, and aid in rehabilitation after an injury. It involves stretching and contracting muscles in a specific pattern to increase strength and flexibility. While it can also be used in pregame routines or conditioning, its primary use is in rehabilitation.