Question

To increase your fiber intake, you could

A. Substitute white rice for brown rice
B. Substitute apple juice for a fresh apple
C. Substitute oatmeal for a sugary cereal
D. Substitute a white bread sandwich for a whole wheat bread sandwich

Answer 1

B
Explanation
Fruits and vegetables are rich in fiber as well as vitamins and minerals.

Answer 2

b

Step-by-step explanation:

Fresh fruits, raw vegetables, low-fat popcorn and whole-grain crackers are all good choices. A handful of nuts or dried fruits also is a healthy, high-fiber snack