Final answer:
To use the academic language of fitness to become healthy and active for a lifetime, engage in regular physical activity, follow a balanced diet, and develop good exercise habits.
Step-by-step explanation:
To use the academic language of fitness to become healthy and active for a lifetime, you can:
Engage in regular physical activity: Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week. This can include activities like running, swimming, or cycling.
Follow a balanced diet: Eat nutritious food that provides the energy and nutrients your body needs. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet.
Develop good exercise habits: Make physical activity a regular part of your routine. Set realistic goals, track your progress, and stay motivated.