Question

Hasan’s cousin works at a popular supplement store and is constantly trying to get Hasan to try one new supplement or another by telling Hasan that taking vitamins can only enhance health. Hasan has studied nutrition in school and knows that the BEST way to get micronutrients is:

by regularly taking a multivitamin that covers everything.


by eating a well-rounded diet that follows US dietary guidelines.


by taking only the types of vitamins needed for health goals.


by cutting out meat and concentrating on a vegetarian diet only.

Answer 1

By eating a well-rounded diet that follows US dietary guidelines.

Step-by-step explanation:

Answer 2

Answer: Vitamins are organic compounds used by the body in small amounts for various metabolic processes. Vitamin supplements cannot replace a healthy diet.