Answer:
Step-by-step explanation:
- Health and lifestyle are two of the most critical aspects of an individual's life. They are so closely related that they both have a massive impact on one's life. Lifestyle is how a person lives their life, what choices they make to sustain on this planet, and what behaviors they depict throughout their day. Health is something we can understand as the state of being free from any kind of injury, illness, or overall condition of a human being. A healthy lifestyle is desired by many but it is certainly not an easy task to be achieved. People today are forgetting the value of a healthy lifestyle, which is destroying their health physically as well as mentally.
- If a person wishes to maintain a healthy lifestyle then they must learn the importance of one. They should engage more in physically safe activities which would help them stay productive. Productivity helps a person stay focused and interactive with the environment. They should also consume a healthy and balanced diet to keep their body away from harm and diseases. Getting enough sleep and avoiding any kind of addiction is certainly important to keep a healthy lifestyle. One should know how to maintain their mental health and stress to keep their mind fresh and productive because a person cannot be well physically if they're not well mentally.
- A healthy lifestyle is not just something that should be followed out of a trend but something that should be taught to everyone so they can stay healthy and bodily prosperous throughout their life and suggest the same to other individuals.