One way to do almost any behavior is through habituation, which is the process of becoming accustomed to a behavior or stimulus through repeated exposure. When we engage in a behavior repeatedly, it becomes easier and more automatic, requiring less conscious effort and thought. For example, when learning to play an instrument, the initial steps may require a lot of effort and concentration, but with practice, the movements become more automatic and fluid.
Another way to do almost any behavior is through motivation. Motivation is the driving force behind behavior and can come from internal or external factors. For example, an individual may be motivated to exercise regularly because they enjoy the feeling of being fit and healthy (internal motivation), or because they want to improve their appearance or impress others (external motivation). By focusing on the rewards and benefits of a behavior, motivation can help individuals to sustain and continue a behavior even when it may be difficult or unpleasant.