Question

Give three reasons why it is important for teenagers to engage in physical exercises while still young​

Answer 1

1. Improve your brain health
2. Help manage weight
3. Reduce the risk of disease

Step-by-step explanation:

For teens, daily exercise may help prevent conditions such as weight gain, high blood pressure, and abnormal cholesterol levels, as well as poor lifestyle habits that lead to heart attack and stroke later in life.

Answer 2

Regular exercise is important for teenagers because it can help them feel better mentally and physically, and establish healthy habits for the future. Exercise can help teenagers stay healthy, feel better about themselves, and make friends. It can also help them do better in school. So, it's important for teenagers to find an exercise they enjoy and make it a regular part of their routine.