Question

5. How did your target heart rate range compare to your actual heart rate during

exercise? Were you out of breath? Were you above, below, or within your target
range?

Answer 1

Your breathing and heart rate rise when you engage in endurance exercises, also known as aerobic exercises.

Step-by-step explanation:

Your breathing and heart rate rise when you engage in endurance exercises, also known as aerobic exercises. You may maintain your health, increase your fitness, and carry out the daily duties you need to undertake with the support of these exercises. The health of your heart, lungs, and circulatory system are all improved by endurance training. They also have the power to postpone or even reverse several illnesses that are common in older people, including diabetes, breast and colon cancer, heart disease, and others. Exercises that increase endurance include: