Question

C. Calculate your actual heart rate range.

Spend 15 minutes engaging in continual cardio-respiratory exercise: running stairs,
jogging, or riding a bike are all good options. Try to maintain a moderate intensity
(green on Borg's Scale of Perceived Exertion). Approximately five, ten, and 15
minutes into the exercise, take a pulse to see if you are within the target heart rate
range you just calculated.
1. Type of cardio exercise:
2. Pulse after 5 minutes:

Answer 1

Answer: To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be: 64% level: 170 x 0.64 = 109 bpm, and.

Step-by-step explanation: