Question

Lifestyle and well being assignment

Scenario The health promotion team run an annual well-being roadshow, visiting local schools, community centres and health centres to promote many aspects of their work. The roadshows have a theme each year and this year the focus is on the health risks associated with smoking and excessive alcohol consumption and how these can affect sporting performance. You have been asked to produce an information leaflet that will be shared to the presenters at the roadshow to present.
 
 
Task 1
You need to prepare information for the general public about the health risks associated with smoking and excessive drinking and how these can affect sporting performance. You need to also explore ways in which people can stop smoking and reduce their alcohol consumption. Can you provide the following information:
 
• 4 Health risks associated with smoking and the effects of smoking on sports performance. (2C.P6)
• 4 Health risks associated with excessive alcohol consumption and the effects of alcohol consumption on sports performance. (2C.P7)
• What two techniques can someone use to stop smoking and what two techniques can someone use to cut down on excessive alcohol consumption? (2C.P8) Are certain techniques better than others? If so why? (2C.M3)
 
Evidence you must produce for this task
Information leaflet
Criteria covered by this task:
To achieve the criteria you must show that you are able to:
Unit

Describe four health risks associated with smoking and effects of smoking on sports performance

2C.P6
Describe four health risks associated with excessive alcohol consumption and effects of alcohol consumption on sports performance

2C.P7
Explain two techniques an individual can use to stop smoking, and two techniques to cut down on excessive alcohol consumption

2C.P8
Compare and contrast different techniques used to stop smoking and for cutting down on excessive alcohol consumption

Answer 1

Information Leaflet: Smoking, Alcohol and Sports Performance

Introduction:

Welcome to the health promotion team's well-being roadshow. This year's theme is about the health risks associated with smoking and excessive alcohol consumption and how these can affect sporting performance. In this leaflet, we will provide you with information on the health risks associated with smoking and excessive alcohol consumption, and how they can affect your sports performance. We will also explore ways in which you can stop smoking and reduce your alcohol consumption.

Health Risks Associated with Smoking and its Effects on Sports Performance:

Respiratory Problems: Smoking can cause respiratory problems, such as shortness of breath, coughing, and wheezing, which can hinder your sports performance. Smoking can also cause chronic obstructive pulmonary disease (COPD), which can make it difficult to breathe and reduce your endurance levels.

Cardiovascular Problems: Smoking can cause cardiovascular problems, such as high blood pressure, heart disease, and stroke, which can negatively impact your sports performance. Smoking can also cause reduced blood flow to your muscles, which can lead to muscle fatigue and cramps.

Reduced Lung Function: Smoking can reduce your lung function, which can make it difficult to breathe, particularly during intense exercise. This can affect your endurance and overall sports performance.

Increased Risk of Injuries: Smoking can increase your risk of injuries, such as sprains and strains, due to reduced flexibility and weakened bones.

Health Risks Associated with Excessive Alcohol Consumption and its Effects on Sports Performance:

Dehydration: Excessive alcohol consumption can lead to dehydration, which can negatively impact your sports performance. Dehydration can cause fatigue, muscle cramps, and dizziness, which can affect your endurance and coordination.

Reduced Reaction Time: Alcohol can slow down your reaction time, making it difficult to respond quickly to changes in your environment, such as avoiding an opponent or reacting to a ball.

Increased Risk of Injuries: Excessive alcohol consumption can increase your risk of injuries, such as sprains and strains, due to impaired coordination and reaction time.

Reduced Muscle Growth and Recovery: Alcohol consumption can reduce your muscle growth and recovery, which can hinder your ability to build muscle and recover after a workout.

Techniques to Stop Smoking and Reduce Alcohol Consumption:

Stopping Smoking:

Nicotine Replacement Therapy: This involves using nicotine patches, gum, or lozenges to reduce your withdrawal symptoms and cravings.

Behavioral Therapy: This involves identifying your smoking triggers and developing strategies to overcome them, such as avoiding situations where you usually smoke.

Reducing Alcohol Consumption:

Set a Limit: Set a limit on the number of drinks you will have per week or per occasion.

Alternate with Non-Alcoholic Beverages: Alternate between alcoholic and non-alcoholic beverages to reduce your overall alcohol consumption.

Are Certain Techniques Better Than Others?

Research suggests that combining nicotine replacement therapy with behavioral therapy can increase the chances of successfully quitting smoking. Similarly, setting a limit and alternating between alcoholic and non-alcoholic beverages can be effective strategies for reducing alcohol consumption.

Conclusion:

Smoking and excessive alcohol consumption can have negative effects on your sports performance and overall health. We hope this information has provided you with useful insights on the health risks associated with smoking and excessive alcohol consumption, and ways in which you can stop smoking and reduce your alcohol consumption. Remember, a healthy lifestyle can enhance your sports performance and overall well-being.

Step-by-step explanation: