Step-by-step explanation:
Keeping things to ourselves is a natural part of being human. Sometimes we choose to keep things to ourselves because we are afraid of how others will react, or we don't want to burden others with our problems. Other times, we keep things to ourselves because we don't yet have the words to express what we are feeling. Regardless of the reason, keeping things to ourselves can be helpful in the short term, but it can also be harmful in the long term if we don't eventually find a way to express what we are feeling.
For me, keeping things to myself has always been a coping mechanism. I am a private person by nature, and I often find it easier to work through my feelings and emotions on my own. When something is bothering me, I will often spend hours mulling it over in my head, trying to make sense of what I am feeling and why. In some cases, this approach has been helpful. It has allowed me to gain clarity and perspective on my feelings, and to come up with strategies for dealing with difficult situations.
However, there have been times when keeping things to myself has been more harmful than helpful. There have been times when I have bottled up my feelings for so long that I have reached a breaking point. When this happens, I can become overwhelmed with emotion and find it difficult to cope.
One such instance happened a few years ago. I was going through a difficult time in my personal life, and I had been keeping my feelings to myself for months. I didn't want to burden my friends and family with my problems, and I didn't want to appear weak or vulnerable. I thought I could handle things on my own, but I was wrong.
One day, I reached a breaking point. I was at work, and I suddenly found myself overwhelmed with emotion. I couldn't hold back the tears any longer, and I had to leave the office to compose myself. I realized then that I had been keeping my feelings to myself for too long, and that I needed to find a way to express what I was feeling.
After that day, I started opening up to my friends and family more. I talked to them about what I was going through, and I found that they were supportive and understanding. I also started seeing a therapist, which helped me to process my emotions in a healthy way.
Looking back on that experience, I realized that keeping things to myself had only made things worse. By bottling up my emotions, I had allowed them to fester and grow until they became too much to handle. It was only when I started expressing what I was feeling that I was able to start healing.
In conclusion, keeping things to ourselves can be helpful in some situations, but it can also be harmful if we don't eventually find a way to express what we are feeling. While it can be difficult to open up to others, it is important to remember that we all need support and understanding at times. If you find yourself struggling with difficult emotions, don't be afraid to reach out to others for help. You may be surprised at how supportive and understanding they can be.