Question

Organisms need certain types of nutrients for growth, repair, and other life processes. You get these nutrients from the foods you eat. Please list the three nutrients needed and provide at least one food source where you can find each nutrient.

sciences

Answer 1

The three nutrients needed for growth, repair, and other life processes are:

Proteins: Proteins are important for building and repairing tissues in the body, as well as for producing enzymes and hormones. Good food sources of protein include chicken, fish, eggs, beans, lentils, nuts, and seeds.

Carbohydrates: Carbohydrates are the primary source of energy for the body. Good food sources of carbohydrates include whole grains, fruits, vegetables, and legumes.

Fats: Fats are important for insulation, protection, and energy storage in the body. Good food sources of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish such as salmon.

Step-by-step explanation: