Dealing with anxiety during an examination session is essential to perform well and achieve good grades. Here are two ways to effectively deal with anxiety during an examination session:
Preparation and Practice: One of the most effective ways to deal with anxiety is to prepare well for the examination. This includes studying, revising, and practicing past examination papers. By doing this, you will feel more confident in your abilities, which can help to reduce anxiety.
Positive Self-talk: Another effective way to deal with anxiety during an examination session is to use positive self-talk. This involves replacing negative thoughts and feelings with positive ones.