Question

How do i breath (im like 3 minutes old so i need help with this)

Answer 1

Breathing is a natural process that our body performs automatically. However, if you are looking for guidance on how to breathe more effectively, here are some steps:

Find a comfortable seated or standing position with your back straight and your shoulders relaxed.
Place your hands on your belly, just below your ribs.
Inhale slowly and deeply through your nose, allowing your belly to expand as you breathe in.
Hold your breath for a few seconds.
Exhale slowly and completely through your mouth, allowing your belly to contract as you breathe out.
Repeat the process, focusing on slow, deep breaths that fill your lungs and expand your belly.
Try to breathe in and out rhythmically, with a steady and even pace.
You can also try different breathing techniques, such as diaphragmatic breathing or alternate nostril breathing, to find what works best for you.
Remember to breathe slowly, deeply, and rhythmically, and focus on relaxing your body and clearing your mind. Regular practice of deep breathing can have many health benefits, including reducing stress and anxiety, improving lung function, and enhancing overall well-being. i hope ur still alive

Answer 2

Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees. ...

Breathe in through your nose. Let your belly fill with air.

Breathe out through your nose.

Place one hand on your belly. ...

As you breathe in, feel your belly rise. ...

Take three more full, deep breaths.

Step-by-step explanation:

Best explanation i can give you, i hope you're still alive!!!