Question

Create a weekly eating plan with the following:

1. Construct nutritious meals focusing on fruits and vegetables for the following

Breakfast
Lunch
Dinner
2. On your plan, you will have a week worth of meals, snacks, and drinks. Your meal plan is for 7 days.

3. List 3 specific things you are going to do over the next 30 days to improve your diet

Answer 1

1. Breakfast - Yogurt with granola and berries

2. Lunch - Soup and a salad

3. Dinner - Salmon with veggies and rice

4. Snacks - Fruit, nuts, and cheese

5. Drinks - Water, tea, and juice

I will spend the next 30 days learning how to cook healthy meals, making sure to eat more fruits and veggies, and reducing my intake of sugary and processed foods. I will also try to exercise more often, which will help me feel better and burn off some extra calories.