Question

When weight training you should aim to be able to lift the weight ____ to _____ times without strain or injury but with enough resistance to give the muscles a good workout. 1 to 3 30 to 40 8 to 12 Show​

Answer 1

When weight training, you should aim to be able to lift the weight 8 to 12 times without strain or injury but with enough resistance to give the muscles a good workout.