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How can I be less tired throughout the day? I get 10 hours of sleep usually and i still tend to be tired throughout the day. Any tips?
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5 votes
How can I be less tired throughout the day? I get 10 hours of sleep usually and i still tend to be tired throughout the day. Any tips?

User Engr M Hassan
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2 Answers

9 votes
do u stay up late ? or wake up early ?
User Banjollity
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4.7k points
11 votes
Make sure you’re eating properly and well, drinking enough water, and being active. it might sound like being active tires you out quick but you get even more tired from just sitting around
User Ghayel
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5.4k points
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