Final answer:
Nutritious snacks are those that provide essential nutrients and are low in unhealthy fats and sugars. Apple slices with chocolate spread and baked tortilla chips with salsa are the more nutritious options provided, whereas fried potato chips with ranch dressing and ice cream topped with nuts and dried fruit are less healthy choices.
Step-by-step explanation:
When choosing a nutritious snack, it is essential to look for foods that provide good nutrients such as vitamins, minerals, fiber, and are low in added sugars and unhealthy fats. Among the options provided, apple slices with chocolate spread and baked tortilla chips with salsa are more likely to fit this description. Apples are a source of fiber and important vitamins, and when consumed in moderation, chocolate spread can be part of a healthy snack. Baked tortilla chips are a better option compared to fried chips, and salsa is often made with vegetables and can be a source of vitamins and antioxidants. Meanwhile, snacks like fried potato chips with ranch dressing and ice cream topped with nuts and dried fruit typically contain higher amounts of unhealthy fats, sugars, and calories, making them less nutritious choices.
Making a healthy decision means selecting snacks that contribute to your overall nutritional needs without excessive calories from sugars or fats. Incorporating fresh fruits, vegetables, whole grains, lean proteins, and healthy fats into your snack choices can help you maintain a balanced diet. As a general guideline, fill half of your plate with red, orange, and dark green vegetables and fruits, choose whole fruits instead of juices for higher fiber content, and limit your intake of sugar and salt by opting for fresh over processed foods.