Answer:
The term meditation can be defined as a mental practice that involves focusing the mind on a particular object, thought, or activity to achieve a state of relaxation, clarity, and inner peace. This practice is often associated with various spiritual or religious traditions, but it can also be practiced as a secular form of mental training.
The scent of lavender, on the other hand, is a floral aroma that is derived from the flowers of the lavender plant. This scent is commonly used in aromatherapy and is believed to have a calming and soothing effect on the mind and body. According to some authors, the scent of lavender can help to reduce anxiety, improve sleep quality, and promote feelings of relaxation and well-being.
Step-by-step explanation: