Answer:
Step-by-step explanation:
Positive self-talk can be a helpful tool to boost self-esteem in various situations, such as:Before a challenging task or situation: Use positive self-talk to remind yourself of your capabilities and strengths, and to motivate yourself to do your best. For example, "I am capable of handling this challenge," "I have the skills and knowledge to succeed," "I am confident in my abilities."When feeling overwhelmed or stressed: Use positive self-talk to calm yourself down and reduce feelings of anxiety or stress. For example, "I am strong and resilient," "I can handle this," "I am in control of my thoughts and emotions."When feeling down or insecure: Use positive self-talk to counter negative self-talk and boost your self-confidence. For example, "I am worthy and deserving of love and respect," "I am unique and valuable," "I believe in myself and my abilities."Here are three positive affirmations you could use in these situations:"I am capable of achieving my goals and overcoming any challenges I may face.""I am strong, resilient, and able to handle whatever comes my way.""I am confident in who I am and my ability to make a positive impact in the world."