Question

The most important reason to have a nutritious breakfast the morning of a test is to ensure that:

hunger is not a distraction during the test.
the brain performs at its optimum level.
vitamins and minerals can give energy.
the body has energy to help memory.

Answer 1

Breakfast is one of the most important meals of the day, its the one who gives us the nutrients and protein we need during the morning, having a good nutricious breakfast is important, it boosts us to feel more energetic, helps us concentrate easier during the day. But, how can I know I'm having a good healthy breakfast? First start with a small plate of any fruit, it can Pineapple or even strawberries, you can pick whatever fruit you like, but having it at breakfast is crucial. Secondly a slice of bread or bread toast is important, and also eggs, eggs contain a lot of protein and nutrients to help you throughout the day. Lastly, you can have a cup of milk or coffee, whatever you prefer, or even orange juice, all of those drinks also help you hydrate and wake you up .