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Find your Target Ceiling. MHR x .90 = Target Ceiling Show your calculations.

User Rydwolf
by
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1 Answer

3 votes
Answer:

162 beats per minute

Step by step solved:

To find the target ceiling, we need to multiply the maximum heart rate (MHR) by 0.90. The formula can be expressed as:

Target Ceiling = MHR x 0.90

Let's say that the person's MHR is 180 beats per minute. We can substitute this value into the formula and solve:

Target Ceiling = 180 x 0.90

Target Ceiling = 162

Therefore, the target ceiling for this person is 162 beats per minute.
User Tsgrasser
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