Question

Eva's pillows are really old and very flat. She is very used to them, so she thinks that they are fine. What would be a healthier option?

A. -Fuller pillows that keep her neck straight.
B.
Stacking pillows so that her head is elevated.
C. Eliminating pillows and just sleeping on the mattress.
D.
Using the pillows to get her feet higher than her head.

Answer 1

A. Fuller pillows that keep her neck straight.

Step-by-step explanation:

Flat pillows can cause neck and back pain, as they do not provide adequate support for the head and neck. A fuller pillow will help keep the neck straight, promoting better alignment of the spine and reducing the risk of discomfort or injury. Stacking pillows may provide temporary relief, but it is not a long-term solution and may not provide the necessary support for the head and neck. Eliminating pillows altogether may be uncomfortable for many people and may cause strain on the neck and back. Using the pillows to get her feet higher than her head is not a recommended solution for better sleep posture.