Question

Low carbohydrate diets have been very popular recently. Many people today are going on variations of the high-protein, low-carbohydrate diet. Describe what happens in the body when only proteins and fat are ingested but carbohydrates are excluded. Are diets that are high in proteins and fat healthy weight-loss alternatives

Answer 1

There is a difference between a "low carb" and a "no carb" diet. A "no carb diet" makes that the body eats up the stored sugars which are in the form of fat, as a means to give the body the missing sugars , as a result from no carbs but the key is that this only happens when the body senses absolutely no sugar (carb) intake . A "low carb diet" just minimizes the amount of sugars being stored as fat and the weight loss is just a result of normal daily activity burning the fats that are stored being that less is being stored , as fat gets burned it is not being replenished resulting in weight loss

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