Question

BRONZE

4. For each component of
skill-related fitness, name one
sport that requires a high level
of that component and one
sport that requires a low level of
that component. For example,
reaction time is very important
in sprint events but not very
important for those competing
in a marathon.
SILVER
5. Choose one sport and rank the components of skill-related fitness, in
order, from the most important to the least important. Give an example,
from your chosen sport, of each component in action. For example, rowers
require a low level of agility because they do not have to change direction
very often, other than to move forwards and backwards in a rhythm.
6. Rank the components of skill-related fitness, in order, from the
most important to the least important, for each of the following sports
performers: a footballer, a cyclist taking part in the Tour de France, and a swimmer in the 50m freestyle. Give reasons to justify your ranking
swimmer in the 50-metre freestyle. Give reasons to justify your rankings.

Answer 1



Step-by-step explanation:

Sport: Tennis

Ranking of Components of Skill-Related Fitness:

Agility

Coordination

Power

Speed

Reaction Time

Balance

Example of each component in action:

Agility: A tennis player needs to be able to quickly change direction and move around the court to reach the ball.

Coordination: A tennis player needs to be able to coordinate their hand-eye movements to accurately hit the ball.

Power: A tennis player needs to generate enough power in their swing to hit the ball over the net and past their opponent.

Speed: A tennis player needs to be able to move quickly around the court to reach the ball and keep up with their opponent.

Reaction Time: A tennis player needs to be able to react quickly to the ball coming towards them and hit it back.

Balance: A tennis player needs to be able to maintain their balance while running, jumping, and hitting the ball.

Footballer:

Speed

Agility

Power

Coordination

Reaction Time

Balance

Justification: A footballer needs to be able to move quickly on the field, change direction quickly, and generate enough power to kick the ball. Coordination is important for controlling the ball and passing it to teammates. Reaction time is important for reacting to opponents' moves and making quick decisions. Balance is important for maintaining control while dribbling or making sudden movements.

Cyclist taking part in the Tour de France:

Endurance

Power

Speed

Balance

Coordination

Agility

Justification: Endurance is the most important component for a cyclist competing in a multi-day race like the Tour de France. Power and speed are also important for generating enough force to propel the bike forward. Balance is important for maintaining control and avoiding crashes. Coordination and agility are less important since cycling mainly involves moving forward in a straight line.

Swimmer in the 50m freestyle:

Speed

Power

Coordination

Balance

Agility

Reaction Time

Justification: Speed is the most important component for a sprint swimmer like the one competing in the 50m freestyle. Power is also important for generating enough force to move quickly through the water. Coordination is important for maintaining proper form and maximizing efficiency. Balance and agility are less important since swimming mainly involves moving in a straight line. Reaction time is the least important since there are no external stimuli to react to in a swimming race.