Answer:
1. Leading risk factors for heart disease and stroke are high blood pressure, diabetes, and smoking
2. Load Up on Fruits and Veggies, You know fruits and vegetables are good for you, but did you know they should fill half your plate at every meal? That's what the the Academy of Nutrition and Dietetics recommends, and for good reason: Packed with vitamins, minerals, and fiber, fruits and vegetables make you less likely to get heart disease, high blood pressure, and some cancers.
Choose Better Fats, Saturated and trans fats can raise your bad cholesterol level and your risk of heart disease. By cutting back on animal-based foods like butter, bacon, and untrimmed meats, as well as pantry staples like cookies and crackers, you can keep these at bay.
Eat More Fiber, Want to reduce belly fat, have more energy, and lower your risk of heart disease, type 2 diabetes, and certain types of cancer? Simply bump up your fiber intake. Fiber-rich foods like fruits, vegetables, whole grains, and beans can also lower your cholesterol and boost digestion.
Keep Portions in Check, Reaching for a smaller plate may be the easiest thing you can do for a healthier diet. Portion control is good for many different things, whether it's obesity, high cholesterol, or diabetes, If you're trying to lose weight, portion control is key.
3. Be sure to eat plenty of fresh fruits and vegetables and fewer processed foods. Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and cholesterol can help prevent high cholesterol.
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