Question

PRACTICE ACTIVITY 3. SUMMARY Mushrooms have been proven to be a superfood when it comes to plant-based diets. benefits to tap into Read TEXT C below and list SEVEN points on the benefits of eating mushrooms INSTRUCTIONS Your summary must be written in point form List your SEVEN points in full sentences, using no more than 70 words. Number your sentences from 1 to 7 Write only ONE point per sentence Use your OWN words as far as possible. Indicate the total number of words you have used in brackets at the end of your summary TEXT C 1 2 5. INST NA​

Answer 1

Step-by-step explanation:

Mushrooms are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to plant-based diets.

They are a good source of protein and dietary fiber, which helps in maintaining healthy digestion and promoting satiety.

Mushrooms have anti-inflammatory and immune-boosting properties, which may help in preventing chronic diseases.

They are low in calories and fat, making them ideal for weight management and maintaining overall health.

Some types of mushrooms contain ergothioneine, a unique antioxidant that helps in protecting cells from damage caused by free radicals.

Mushrooms are a natural source of vitamin D, which is important for maintaining healthy bones and immune function.

Including mushrooms in your diet may also help in reducing the risk of certain types of cancer, such as breast cancer and prostate cancer.

Total words used: 68.