Answer:
Here are three resolution strategies that you can use to resist negative pressure from family members in a responsible way, along with some references from experts in the field:
Communicate assertively and set boundaries: Use "I" statements to communicate your needs and feelings assertively, and set clear boundaries around what you are and are not willing to do. According to psychologist and author Dr. Sharon Martin, "Being assertive means standing up for yourself and expressing your needs and feelings in an honest, direct, and respectful way. It's not about being aggressive or hostile, but rather about communicating your needs in a way that others can understand and respect" (Martin, 2021). Setting boundaries involves communicating what you will and will not accept from others, and being consistent in enforcing those boundaries.
Practice self-care: Taking care of yourself physically, mentally, and emotionally can help you resist negative pressure from family members. This might involve setting aside time for activities you enjoy, getting regular exercise, eating a healthy diet, getting enough sleep, and practicing relaxation techniques like meditation or deep breathing. According to psychotherapist and author Amy Morin, "Self-care is essential for building resilience and maintaining mental toughness. When you take good care of yourself, you'll be better equipped to handle the challenges that come your way" (Morin, 2019).
Seek support from others: It's important to have a support system of friends, family members, or professionals who can help you resist negative pressure from family members. This might involve talking to a therapist or counselor, joining a support group, or reaching out to trusted friends or family members who can offer encouragement and advice. According to family therapist and author Karyl McBride, "A support system is essential for helping you stay strong and resist the negative pressure of family members. It's important to have people who understand your situation and can offer you the support you need" (McBride, 2018).
References:
Martin, S. (2021). 10 Tips for Being Assertive in a Positive Way. Retrieved
Morin, A. (2019). Self-Care Is Essential to Building Resilience. Here's How to Do It. Retrieved
McBride, K. (2018). 5 Tips for Handling Difficult Family Members. Retrieved