Question

Bro can some one help me with dis

Answer 1

protein = meats
fats = avacado
vitamins and minerals = fuit and veg
carbohydrates = bread
calcium = milk
fiber = brown ricd

Answer 2

Fats -> avocado

Protein -> Lean meats

Vitamins and Minerals -> Fresh fruits and vegetables

Carbohydrates -> bread

Calcium -> milk

Fiber -> Brown rice

Hope this helps!