Answer:
The topic of my expository essay is the importance of physical activity in maintaining a healthy lifestyle. The thesis of my essay is that regular physical activity is essential for both physical and mental health. Physical activity is essential for maintaining a healthy lifestyle because it helps to reduce stress, improve mood, and strengthen the body. Exercise can also help to improve sleep quality and provide an outlet for creative expression. It is important to find an activity that fits your lifestyle and interests, as this will help to ensure that you stay motivated and continue to stay active. With the right attitude and dedication, physical activity can be a great way to stay healthy and happy.