Using the compounded interest formula

we can calculate the two options.
Option #1: 7.33% compounded daily

Option #2: 7.4% compounded quarterly

As a related calculation, since the principal and the time frame is the same, you could just compare the growth factors, the
piece of the formulas, which will indicate the effective growth rates:
Option #1: 7.33% compounded daily has an growth factor of

This is an effective growth rate of about 7.60454% per year.
Option #2: 7.4% compounded daily has an effective rate of

This is an effective growth rate of about 7.60789% per year.
This second option has a slight higher effective annual rate, so again, the second option is better.